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MULTI BILATERAL TO SINGLE LEG SQUAT STATION
Squats to split squats. Perfected.
All-in-one workout system designed to replicate authentic free-weight mechanics.
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To support unilateral leg training and improve balance
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Progress and regress the important squat exercise
From ‘assisted bilateral squat’ to single leg ‘bulgarian split squats’
Exercises Able to Perform:
[1] Bulgarian split squat
[2] Front leg raise split squat
[3] Assisted squat
[4] Loaded squat/ neutral grip deadlift
[5] Assisted unilateral loading for split squat
[6] Unilateral loading for squats
[7] Assisted step ups
*new releases have numberings on hole adjustments & back leg support mechanics changed for more fuss-free adjustments & recordings
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